Aimee B Wellness: Pilates, Ballet Barre, Yoga & Functional Nutrition Counseling

Do you know the INNER-LIGHT that shines through when you’re taking care of yourself?

That’s why I’m a Pilates, Dance, and Yoga Teacher, and a Functional Nutritionist.

At Aimée B Wellness, I provide a safe space where women (mostly moms!) can connect with their true selves — whether through Pilates, Ballet Barre, Yoga or Nutritional Counseling.

Aimee B Wellness: Pilates, Ballet Barre, Yoga & Functional Nutrition Counseling
Aimee B Wellness: Pilates, Ballet Barre, Yoga & Functional Nutrition Counseling

Dear busy mama,

More than anything, I want you to feel taken care of.

I want to help you honor your true self, physically, spiritually and emotionally. I want you to feel strong — and I want you to connect with your special spark, so you can move through your days with authenticity, zest and joy! 

I’m honored that you’re considering spending your limited self-care time with me! The work we do together is so special and so important. And I promise … we are going to make it count!

Aimée, MFA, LMT, CYT, CFNC

Aimee B Wellness: Pilates, Ballet Barre, Yoga & Functional Nutrition Counseling

Clients Say

  • “Her ability to customize our workouts to meet the different needs of my body each week has been wonderful, whether getting ready for skiing season, stretching out tight muscles after a long flight, or helping strengthen my ankles that feel very tight and stiff.”

    As I have gotten older, I've really lost flexibility in my legs and hips which surprised me as I'm very active walking daily around the city. My core was also weak since I don't enjoy doing workouts on my own. Being out of shape and so stiff made me feel depressed and bad about myself, particularly as I'm still dealing with two ankle surgeries that have created other issues for my legs and ankles. Working with Aimee, who is very sensitive to the needs of my body (and psyche!) really helped me feel like I was back in control and doing something proactive about my health. I can see and feel the difference in how I look and how I move. Her ability to customize our workouts to meet the different needs of my body each week has been wonderful, whether getting ready for skiing season, stretching out tight muscles after a long flight, or helping strengthen my ankles that feel very tight and stiff. Her personalized attention and ability to constantly suggest new exercises keeps classes fun and engaging! I highly recommend Aimee and in fact was referred to her by another very happy client! — SUSANNE RHOW

  • "My back pain has improved, and I feel stronger and more balanced when engaging in other sports. Aimee is an amazingly gifted and intuitive teacher. Every session is full of variety and intention with just the right challenge."

    I exercise regularly but have always been struggling with various back pains. After guiding me through pilates foundations and constantly adjusting my form, Aimee adapted each session to address specific issues that I had that day, be it my right shoulder or left hip. I was amazed by how she spotted the smallest misalignment, which I was mostly unaware of, and then gave me the perfect instructions to correct it. She also devised a succinct at-home floor routine for me to supplement our sessions and keep up when traveling. My back pain has improved, and I feel stronger and more balanced when engaging in other sports. Aimee is an amazingly gifted and intuitive teacher. Every session is full of variety and intention with just the right challenge. Plus, she is wonderful to work with! - BEL

  • "I have seen visible improvements in my posture, flexibility, and strength. My arms, legs, and abs look leaner. Even outside of our sessions, Aimee has taught me how to practice my form in everyday activities."

    My biggest challenge before starting Pilates with Aimee was adjusting to the mental and physical changes that come with aging. From the very first session, Aimee's patience and personalized routine have put me at ease and encouraged me to push myself. I have seen visible improvements in my posture, flexibility, and strength. My arms, legs, and abs look leaner. Even outside of our sessions, Aimee has taught me how to practice my form in everyday activities. If you're hesitating to start, I cannot recommend Aimee enough. She is a motivator who adapts her workouts to your pace and capabilities.  - ALPHA PATEL

Ready for radically-positive, joyful action?

I’d love to help you feel stronger, freer, and more present. Let’s hop on the phone for 20 minutes to get to know each other. I’m happy to answer any questions you may have.